NUT-FREE PESTO

INGREDIENTS:

  • 1x 400g can of Chickpeas, drained

  • 2 cloves of garlic (or to taste)

  • 1/2 cup Extra Virgin Olive Oil

  • 2x Tbsp water

  • 1x Big bunch of basil

  • 1/3 cup pumpkin seeds

  • 1/4 cup of light tasty cheese (or to taste)

  • pinch of salt (to taste)

  • 1 handful spinach leaves

*Optional add ins*

  • Pinch of chilli flakes

  • Lemon juice

  • Greek yogurt, milk or cream for a creamy peso sauce

METHOD:

  1. Drain and rinse chickpeas with water, pat dry and air fry for 10 minutes (or roast for roughly 15-20 minutes) or until crispy. Set a side and let them cool

  2. Toast in a pan or air fry pumpkin seeds until golden. Set a side and let them cool

  3. Wash basil leaves and seperate from stems.

  4. Place the basil, garlic, cooled crispy chickpeas and pumpkin seeds, water, cheese, oil and salt in a small food processor.

  5. Process into a coarse paste - You may need to have a taste, and keep adding a bit more cheese, salt or oil until you are happy with the taste and consistency.

  6. Add to pasta of choice and enjoy

Makes roughly 4-6 serves, vegetarian friendly, nut-free and naturally gluten free

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