VEGAN SUNG CHOY BOW

INGREDIENTS:

• 1 Cos lettuce hear/bunch

• 1 x 400g can brown Lentils, drained

• 50g TVP

• 250g Bean shoots

• 1x Carrot

• 2 x Spring onion

• 15g Ginger

• 1 garlic clove

• 1 teaspoon Hoisin sauce

• 2 tablespoon reduce salt soy sauce

• 2 x portobello Mushrooms

• 1 small brown onion

• 1 tablespoon Ketchup manis 

• 1 Tbsp Extra Virgin Olive Oil

*optional add ins

• Coriander

• Red Chilli

• Peanuts

• Water chestnuts

• Vegetarian oyster sauce

• Zucchini

METHOD:

1. Prepare Vegetables: Mince garlic and ginger, dice onion and mushrooms, chop spring onion and grate carrot. Pre pare the T.V.P by adding a tablespoon of reduced salt soy sauce, and boiling water leaving to rehydrate for 5 minutes. Rinse lentils

2. In a fry pan add oil, and saute onion until golden then, add the garlic and ginger

3. Add the mushroom, lentils and T.V.P and cook for 5 minutes, add the sauces and a splash of water then reduce heat and let it simmer for another 2 minutes

4. Wash lettuce, and place a few spoons full of the mince followed by topping with bean shoots and carrot and serve

5. *OPTIONAL* add the vegetables the the mince mixture and cook until wilted and serve